Our Training Programs

Look, we don't do treadmills and mirrors here. Every program's built around real movement, real challenges, and yeah - real results. Whether you're prepping for an OCR or just tired of the same old gym routine, we've got something that'll actually get you fired up.

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Obstacle Course Training
High Intensity Strength Agility

Obstacle Course Training

This is where things get real. We've got walls to climb, ropes to swing from, and obstacles that'll test every muscle you didn't know you had. It's basically a playground for adults who like to sweat.

Obstacle Course Training

Our main deal right here. You'll rotate through actual OCR obstacles - think cargo nets, monkey bars, rope climbs, tire flips, and custom-built challenges that change monthly. We work on grip strength, explosive power, and that mental edge you need when you're dangling 15 feet up.

  • Access to full obstacle course facility
  • Progressive skill development
  • Competition prep available
  • Small group sessions (max 12)

$189/month

Unlimited classes | Drop-in: $28

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CrossFit Training
High Intensity Strength

CrossFit & Functional Fitness

Classic stuff - Olympic lifts, gymnastics movements, and metabolic conditioning that'll have you questioning your life choices... in the best way possible.

CrossFit & Functional Fitness

Yeah, we do CrossFit, but we're not cult-y about it. Daily WODs that scale for any level, proper coaching on Olympic lifts, and a community that'll push you without being weird about it. Expect barbell work, box jumps, and those burpees everyone loves to hate.

  • Daily varied programming
  • Certified CrossFit coaches
  • Beginner foundations course included
  • Open gym hours

$165/month

Unlimited classes | Drop-in: $25

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Boot Camp Classes
High Intensity Weight Loss

Boot Camp Classes

No-nonsense group workouts that change every session. Bodyweight circuits, partner drills, and enough variety to keep things interesting.

Boot Camp Classes

Think outdoor training meets functional fitness. We rotate locations between our facility and nearby parks depending on weather. High-energy group sessions with lots of bodyweight work, resistance bands, and team challenges. Perfect if you're social but still wanna get wrecked.

  • Indoor & outdoor sessions
  • Group motivation & accountability
  • No equipment needed
  • All fitness levels welcome

$129/month

3x per week | Drop-in: $20

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Personal Training
All Levels Customized

Personal Training Programs

One-on-one coaching that's actually tailored to you - not some cookie-cutter template. We'll work on your specific goals, whether that's nailing your first muscle-up or just feeling better in everyday life.

Personal Training Programs

This is where we really dial things in. Your coach will design a program specifically for your goals, injuries, schedule, whatever. We'll assess your movement patterns, work on weak spots, and build you up the right way. No judgment, just solid coaching.

  • Full movement assessment
  • Personalized programming
  • Flexible scheduling
  • Progress tracking & adjustments
  • Nutrition guidance included

From $85/session

Packages available | Semi-private options

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Nutrition Planning
All Levels Nutrition

Nutrition & Meal Planning

Real talk about food from someone who actually gets it. No fad diets or weird restrictions - just practical nutrition that fits your life and supports your training.

Nutrition & Meal Planning

Let's be honest - you can't out-train a bad diet. Our nutrition coach will help you figure out what actually works for your body and schedule. We're talking sustainable habits, not some 30-day cleanse nonsense. Meal prep strategies, macro guidance, all that good stuff.

  • Initial nutrition assessment
  • Custom meal plans
  • Weekly check-ins & adjustments
  • Recipe database access

$149/month

Includes bi-weekly consultations

Start Plan
Athletic Performance
High Intensity Performance

Athletic Performance Coaching

For athletes who need that edge. Sport-specific training that focuses on power, speed, and the kind of conditioning that actually translates to competition.

Athletic Performance Coaching

This is for serious athletes looking to level up their game. We've worked with OCR competitors, weekend warriors prepping for races, and folks who just wanna perform better in their sport. Periodized training, power development, and recovery protocols that actually work.

  • Sport-specific programming
  • Performance testing & metrics
  • Competition prep & strategy
  • Recovery & mobility work

$299/month

Includes programming & coaching

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Not sure which program fits you?

Come check us out. We'll show you around, let you try a class, and help you figure out what makes sense for your goals. No pressure, no sales pitch - just honest advice.

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What You Need to Know

Flexible Memberships

Monthly memberships with no long-term contracts. Pause or cancel anytime with 30 days notice. We're confident you'll stick around 'cause the training speaks for itself.

First Class Free

Drop in for any group class on us. See if the vibe's right, meet some of the crew, and get a feel for how we run things before committing to anything.

Class Packages

Can't commit to monthly? Grab a 10-class pack that's good for 3 months. Great if your schedule's all over the place or you're just testing the waters.